Breakfast Bars

175 g butter or good quality marg
100 g soft light brown sugar
4 tablespoons clear honey or golden syrup or maple syrup
12 oz porridge oats
8 oz mixed dried fruit
4 oz mixed chopped nuts
3 tablespoons seeds (optional)
2 ripe bananas, mashed

Gas mark 5, grease and line baking tin (I used roasting tin)
In saucepan melt butter, sugar and honey gently. Simmer for 30 seconds.
Take away from heat and add all other ingredients, mixed well.
Pour into tin, press down. Bake on middle shelf for 30 - 35 mins or until golden brown. Cool in tin, then cut into squares. Freezes well.

Thanks to MG who provided me with this recipe

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